"The No.1 Habit Billionaires Run Daily!"

"The No.1 Habit Billionaires Run Daily!" Thisis the most important habbit of the billionaires when start their morning. It takes ONLY 30 seconds. Motivational Video.

00:03 If you expect to achieve your goals if you expect to reach your potential if you expect to have your dreams come true
00:11 what I'm about to explain to you is mission critical you must
00:16 become a master at
00:19 visualization
00:23 For those of you that are like what the heck is she talking about I did not sign up for some sort of meditation
00:30 Woohoo a spiritual thing here
00:32 Don't worry. This is Mel Robbins
00:35 There's always science and research involved in everything that I talk about
00:39 so
00:41 visualization is a
00:43 extraordinarily
00:44 Powerful skill you may have heard of the law of attraction
00:49 You may have heard of the word
00:52 Visualization you may have heard of the word
00:54 manifesting I
00:55 Call it seeing signs
00:58 Your brain has a system in it. Here's the technical term. It's called the reticular
01:05 activating system
01:07 It is a network of neurons all up in here
01:11 And what is the job of the reticular activating system?
01:16 It is a filter system
01:18 It's basically a system that allows
01:21 certain information in your brain and it
01:25 blocks out other information and
01:28 guess who programmed that filter you did and
01:33 so did the people from your past and so if you constantly feel like you're
01:39 Unlovable guess what? Your reticular activating system is
01:43 Going through the day and it is going to point out
01:48 every single piece of evidence that
01:51 confirms that negative belief that you have if you think that people don't like you at work the reticular
01:58 activating system the filter it is literally going to be looking for evidence to
02:03 Confirm that belief all day long
02:06 This is one of the reasons why we have such a problem with politics in this country
02:11 this is why there's something called a
02:14 Confirmation bias confirmation bias means your mind loves to read things that you agree with
02:21 Because reading things that you agree with
02:25 Confirms your filter. Why do we have a reticular activating system? There's a really important reason
02:32 Why you have this the reason why is if your brain let in everything? Have you ever looked at?
02:39 a Facebook page
02:41 have you noticed how many words are on a
02:45 Standard Facebook page and the ad over here in the ad over here and the ad over here and the ad mezuzah see right here
02:50 And the stuff up here and that all this over here if your brain took in everything at equal value
02:56 Your head would literally explode off your shoulders your brain would melt down and so the reticular activating system
03:04 protects your brain by filtering information and only letting in stuff that it agrees with so
03:11 That's the scientific
03:13 Reason and mandate for why you got to get busy?
03:19 Reprogramming that thing now we're going to talk about how you use
03:22 Visualization in order to start to reprogram the reticular activating system in your brain so that your brain starts to spot
03:31 Opportunity your brain starts to spot evidence that things are working out your brain starts to spot
03:38 Coincidences so you can build momentum and it begins with visualization. So as you
03:44 Take your goals. Right? So you've written down all these goals right for 2019
03:48 I want you to go to each one and I want you to do a visualization exercise
03:53 And here's how you're gonna do it based on science because there's a particular way you have to do this based on science. Okay
04:00 it's a two-step method if your goal is to improve your self-worth I
04:06 Want you to visualize?
04:09 What your life looks like and how you're going to feel
04:14 About yourself when your self-worth has improved. There's two things that you have to do when it comes to visualization
04:23 You have to close your eyes
04:26 Truly, I know it sounds stupid
04:27 But I want you to close your eyes and I want you to in your mind have a specific picture of
04:35 What it looks like in your life
04:38 When your self-worth has improved you're gonna see yourself speaking up at work
04:42 You're gonna see yourself talking more about your business. You're gonna see yourself leaving bad relationships
04:49 You're gonna see yourself defining boundaries. You're gonna see yourself going to the gym. You're gonna see yourself
04:56 taking care of yourself and when you start to visualize
05:00 the image of that I want you to
05:04 Consciously. This is step to
05:06 Consciously think of the positive emotions that you're gonna feel I'm gonna feel happy. I'm gonna feel proud
05:13 I'm gonna stand taller. I'm going to be so grateful that I made this change
05:21 Marrying the the specific picture there. I am there. I am. I'm I'm it I'm at work and I'm raising my hand amazing
05:28 I'm sharing my tea. There. I am I'm getting a promotion there. I am asking for a raise there
05:34 I am I've just signed up another customer to my business there. I am I've gone back to school. I feel so good about myself
05:41 When you do that here's what's actually happening in your brain
05:46 This is the cool science part
05:48 You are training your brain
05:50 To have a totally different filter. You see your brain my brain. It doesn't know the difference between
05:57 something that actually happened to you like the f you got in your test in tenth grade and
06:05 The things you imagine that are happening to you
06:09 Let me say that again
06:10 your brain doesn't know the difference between the bad things that actually
06:16 happen to you
06:17 The real memories that you have and an imagined
06:21 Memory that you're creating your brain will experience you visualizing
06:27 Going to the gym you visualizing how happy you feel when you do you visualizing
06:32 Asking for that raise and getting it how crowd you're gonna fuel your brain when you visualize
06:37 In the way that I'm teaching you to it
06:40 encodes it as a real memory and that's important because when you encode it as a real memory it
06:46 changes the filter system that
06:49 Reticular activating system and here's what we know based on research the more you visualize things number one
06:57 The greater your confidence is going to be
07:00 The greater security you're gonna have about it. And here's the really cool thing
07:05 The more you do this with your goals you wake up every day and you just visualize four
07:10 It takes 30 freaking seconds for crying out loud. You visualize having a great day at school. You visualize
07:17 Curing your panic and how proud you're going to be what studies suggest and have proven is that simply?
07:25 visualizing yourself doing things
07:28 actually develops the skill and
07:31 Helps you improve the skills
07:34 just as if you were actually doing it and so there's proof based on research that visualization helps you build skills and
07:42 Then finally the other thing that's really important about this
07:46 Is that the more that you do this what we know based on research?
07:49 Is that the reason why you start to believe what you think is because you are reprogramming
07:56 your brain you are changing the
07:59 network of neurons that act as a filter and so the more that you actually believe
08:05 In yourself and you start thinking and visualizing yourself speaking up the more confident
08:11 you're going to become the more skills that you're building and you're actually going to do it and
08:16 Then instead of looking for all the reasons when you're sitting in a meeting to not speak up
08:22 You're going to just speak up because you're gonna have changed the filter. You're gonna look for opportunities. This is how it works
08:29 This is why this is so
08:31 Incredibly important and so day one. I want you to go through all the goals that you set and I want you
08:39 Every single day throughout the next 30 days
08:42 You are going to spend 30 seconds your dreams deserves the thirty seconds
08:47 don't you think you're gonna close your eyes and you're gonna visualize
08:51 What does it look like in your life when you have achieved?
08:56 Your monetary goals this year. How does it feel to go to the bank and see that balance?
09:02 How does it feel to be able to write that check and take your kids to Disney World?
09:07 on money that you made how does it feel to be able to rent your own place or put down a down payment for the
09:13 house
09:13 You've always dreamt of how does it feel?
09:15 To be able to have saved enough money
09:17 So you can quit the job that you hate and launch the business because you have achieved your goals
09:23 It feels darn good. That's how it feels and I want you to just savor that because what you're doing when you visualize is you're
09:31 reprogramming your reticular
09:34 activating system that system of neurons that network that acts like a filter
09:39 In your brain so that it's spotting opportunity so that it is helping you see evidence that you are
09:46 Confident that you are capable that you can do this instead of all the garbage you think right now

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