"1 Billion Dollar Morning Routine!"

"1 Billion Dollar Morning Routine!" - Habits of the World’s Most Successful People. If You wanna going to be successful in your best life, than you must do this everyday morning. Motivational Video. k..

00:03 We've all heard that if you could win the morning you could win the day one of the ways to doing that is to create
00:09 Regular rituals and routines so you don't have to think about what you need to do and if you can set up routines and habits
00:15 especially early in the day you could
00:17 benefit from this science and momentum and create positive momentum as opposed to being
00:22 reactive like how a lot of people do they pick up their phone the first thing they start reacting and driving distraction and and
00:29 Reaction as opposed to proactively spending time with self-care and self-love and having a vision and a direction for your day
00:36 So let's get into it. Now as I jump into this again. This is my ideal day
00:40 So sometimes I can't do all of this but I could do as many as I can
00:44 so the first thing I do when I wake up is I recall my dreams when you're dreaming is that you're actually
00:50 Processing and integrating and working on solutions your subconscious mind to the things that you're focusing on during the daytime
00:56 But most people forget their dreams after that I get out of bed and I make the bed
01:00 Okay
01:01 and now this is something that is obvious that most of you do but if you don't do it
01:05 Take two minutes and make your bed because that's a success habit
01:09 Right, if we're talking about positive momentum the science momentum getting things done checking things off doing it with excellence then make your bed
01:16 It's worse than one or two minutes because again how you do anything is how you do everything and have a good check
01:23 Mark on something like making your bed is very powerful because it teaches you to be able to do something
01:28 Really well and excellence like they do in the military
01:30 and the other benefit is when you come back at the end of the day you come back to success you come back to your
01:35 Bed already made after that
01:37 what I'll do is I'll go into the kitchen and I'll have a tall glass of water because you know
01:41 We we use a lot of water and most of us are very dehydrated at night. I'll take my supplements there
01:46 I take my probiotics, which is the big one because your gut is your second brain
01:51 We talked about quick brain, you know being your brain in your head
01:55 But you also have incredible amount of nerve cells and your gut and so I want to make Trump that's being fed. And and
02:02 Healthy so I take my probiotics
02:04 Then what I do is I do my breathing right? I'm thinking about the things on
02:09 Focusing on here. I'm thinking about excellence. I'm thinking about hydration. I'm thinking about oxygen whatever your breathing technique is
02:14 I focus on breathing. So whether it's box breathing or alpha breathing
02:19 Whether it's wim Hof's method
02:20 I do a breathing technique because I want to fully
02:23 Oxygenate my body and you know my brain which is obviously part of my body also as well and maybe we can do another episode
02:29 Dedicated towards that I do my meditation in the morning and also later in the afternoon or evening sometimes before I go to bed
02:36 But I always do an early morning meditation
02:38 I do it for about 20 minutes mindfulness is so important
02:41 So I want to have a clear mind as I enter the day and some meditation puts me in that space
02:47 15-20 minutes some of you use headspace have on some of you use the muse device use some kind of technology. I
02:54 Meditate then from there. I do one or two minutes of just movement and this could be different
03:01 It could be cal ascetics it give me burpees
03:03 But I just want to get into my body after I meditate
03:05 And so I move it my body pretty intensely for a couple minutes
03:09 And if I'm in a hotel room, maybe I'm just doing jumping jacks, but I'm basically I'm doing crunches for two minutes straight
03:15 I'm just waking my body that is not my exercise for the day
03:18 It's just for me to get my heart rate beating and getting some movement and in my body from there
03:24 I take a shower and I it's cold shower and I do believe in cold therapy. It works for me
03:30 It helps me to reset my nervous system ice baths are very powerful
03:33 Because it helps like if you hit your knee you put ice on it to reduce swelling and inflammation
03:39 It's cold therapy is a very powerful way of resetting your your nervous system and reducing inflammation
03:44 so I take a cold shower when I get out I go to my normal routine right of
03:48 Shaving and brush my teeth a lot of good stuff
03:51 Then I make a tea and my favorite tea is like a brain tea, you know
03:54 It's a it's a combination of gotu kola gingko lions made some MCT oil and some other gems as I go through it
04:01 I sip my tea, and that's where I write my journal and I'm a big believer in journaling
04:07 I've been doing it since I've been in college and I feel like some of the most amazing
04:12 Thinkers of our time and in history, they they journal and they keep Diaries. I mean you think about Edison einstein?
04:19 Da vinci even though their journals are are priceless right from there right from journaling since i'm writing and I liked writing
04:27 There's a lot of studies saying that handwriting is better than actually typing then since i'm writing already
04:33 i'm go to my to-do list and
04:35 We all have an ongoing most of us have an ongoing to-do list of things that we need to get done
04:39 For me the big thing is I just want to be able to accomplish
04:43 As a total win
04:44 Three things for work and three things personally and they don't have to be all epic big things. But I just feel like that if
04:51 I could get three of my work goals done on my to-do list and three of my personal things to do
04:57 Then it's been a great day. And you know, it's kind of like my friend clay a bear talked about a champagne moment
05:03 It's like your champagne moment when you're looking back at the end of the day saying yesterday. It was a great day
05:08 Today I crushed it today. I won and in addition to my to-do list. I
05:13 Also have a list to feel list
05:17 because I feel like
05:18 we are a lot of our who we are as our states and emotions and I think I don't want it to be just
05:25 Where I happen to feel a certain way by accident, it's but by its design, it's the metaphor
05:31 I always talk about the difference between a thermometer and a thermostat and thermometer reacts to the
05:35 Environment and I feel like sometimes if I act like a thermometer
05:38 I'm just gonna react to everything that's going on in my world and I just might have a some good positive states as
05:45 Opposed to being a thermostat where I said in advance a standard a goal, you know my firm. I too feel list certain feelings
05:52 I want to feel throughout the day so I could design it that way to feel loved to feel curious to feel bewilderment right connection
06:00 gratitude I
06:01 Also have besides that to-do list and to feel list. I also look at my to be list
06:07 Like who do I want to be today? And you know, do I want to be a good partner?
06:11 Don't be a good friend and a good a good leader a good teacher a good coach
06:16 I feelinto what I want to be that day because not just about you know or not
06:20 It's kind of cliche but there's a truth to it. We're not we're not human doings, right?
06:25 We're human being so who don't want to be today?
06:27 from there
06:28 If I have time, I will make time for the things that are most important is I read I read for about 20-30 minutes
06:34 So after my I do my reading then I go and I um, I make my brain smoothie brain berries
06:40 Which are your blueberries and avocado and your leafy vegetables?
06:45 And water and everything and when I'm done with that smoothie
06:49 I go through my brain training in
06:51 One of our quick learning online programs at quick learning comm we have an online speed reading course online memory course
06:56 Thinking course academic success. Of course. That's right - my my brain training and I like to do it in the morning because
07:02 I want to jumpstart my brain my mind if you will
07:05 And also my body and that's the goal for me and that focusing in the morning
07:10 So after I do certain brain trainings which are all in our programs, then I really start my day
07:21 You

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